Rice Pilaf

Today cook rice pilaf, it is a different way of preparing rice is ideal to accompany meat dishes, vegetables or fish.

Recipe
pilaf
QUANTITY PRODUCED: 4 Servings
Rice is a cereal that, thanks to its neutral taste, we can combine with almost any ingredient, meat, fish, vegetables, etc.. Rice has many applications, features a high carbohydrate content, making this recipe a dish very energetic

INGREDIENTS
300 grams of rice throughout
100 grams of butter
1 medium onion
3 tablespoons tomato paste
1/2 teaspoon chopped tarragon
1/2 teaspoon thyme
 salt
STEPS
1.
First, we will put the butter in a pan and when the onions have softened that we will be adding very finely chopped, cook over low heat and once we poached incorporate the rice. Cook for a few minutes, stirring continuously until the rice has taken us some color.
Two.
Next, we'll add the chopped tomato, thyme and tarragon and let cook all together for a while so that the rice we take the flavors.
Three.
Then add the water, salt and cook rectify covered over low heat for about 10 minutes. Will remove and return to uncovered for another 10 minutes - if we see that we cook too quickly descend fire intensity - depending on the rice that we used.
April.
Finally, we will remove from heat and let stand for about 15 minutes, then serve you well and will remove
TIPS
Instead of adding water, we can add chicken stock, we will be much more tasty.

KITCHEN: Traditional DISH TYPE :: Rice SKILL LEVEL: Easy
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Seafood Paella

Today we will prepare a seafood paella is a popular dish and as with all recipes each one gives his personal touch.

Recipe
paella emplatada II
QUANTITY PRODUCED: 4 Servings
The main ingredient is rice paella, we will provide a great source of carbohydrates. The seafood with which we accompanied this paella will give us plenty of protein and vitamins and minerals.

INGREDIENTS
400 grams of rice
300 grams of squid
8 large prawns
8 crayfish
400 grams of mussels
100 ml extra virgin olive oil
1 red pepper
1 green pepper
2 ripe tomatoes
1 clove of garlic
1 small onion
1 small can of peas
 saffron strands
 salt
STEPS
1.
IMG_3341 First, rasparemos and will clean the mussels, well cleaned once place them in a saucepan with water and place them into the fire until we open. Once opened, colaremos and reserve the broth and discard the empty shells of the mussels. Reserve the remaining mussels.
Two.
Then, we will fire the pan with the oil and once hot it fry the prawns and crayfish, once we have them lists the withdraw of the pan and reserve.
Three.
paella sofrito II Then, in the same oil will fry the garlic, onion and green pepper, all finely chopped, poached once it will add the peeled and chopped tomatoes, cook a few minutes and incorporate thoroughly cleaned squid, sliced . Once we have a little squid cooked add the rice, give a few laps around the sofrito and incorporate mussels broth and hot water to complete twice the liquid volume of rice. Sazonaremos and incorporate saffron stirring well for us the color is uniform.
April.
IMG_3350 Will incorporate the prawns, crayfish and mussels we had reserved and pour over peas and bell pepper cut into strips.
May.
finished paella Finally, let it cook with low heat until rice is tender. Once it is cooked, it will cover with a kitchen towel and let stand for about five minutes. Serve immediately.
TIPS
Fish broth can be used instead of water, the result of course be much more palatable.

KITCHEN: Spanish DISH TYPE :: Rice SKILL LEVEL: Prepared
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Asparagus with Salmon and avocado vinaigrette

Today we will prepare some asparagus with salmon, it is a very simple recipe, quick and easy to prepare.

Recipe
Pickled salmon
QUANTITY PRODUCED: 4 Servings PREPARATION TIME: 25 mins
Salmon, like the rest of us blue fish will provide protein, minerals, vitamins and omega-3 fat. This fat is very beneficial for our health. The studs on the other hand, are rich in water and have a high fiber content. Its protein content is low but is one of the vegetables with higher levels of this nutrient.

INGREDIENTS
2 bunches of wild asparagus
300 grams of finely chopped smoked salmon
2 avocados
1/2 only lime juice
1 fresh chives
 Tabasco
 Extra virgin olive oil
 desalted
 pepper
STEPS
1.
Young woman boiling something in pot First, boil the asparagus in plenty of hot water and a little salt for a couple of minutes.
Two.
asparagus in frying pan Next, in a pan put a drizzle of olive oil and a pinch of salt and cook the asparagus for a few minutes.
Three.
avocado and limes on wooden background Then peel them and we will remove the bones to avocado, cut it into small pieces and place them in a bowl, incorporate the lime juice, finely chopped spring onion, a few drops of tabasco and a little oil. Chafaremos well with a fork.
April.
Finally, when serving, roll up the asparagus with smoked salmon slices and accompany with avocado vinaigrette.

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