Asparagus with Salmon and avocado vinaigrette

Today we will prepare some asparagus with salmon, it is a very simple recipe, quick and easy to prepare.

Recipe
Pickled salmon
QUANTITY PRODUCED: 4 Servings PREPARATION TIME: 25 mins
Salmon, like the rest of us blue fish will provide protein, minerals, vitamins and omega-3 fat. This fat is very beneficial for our health. The studs on the other hand, are rich in water and have a high fiber content. Its protein content is low but is one of the vegetables with higher levels of this nutrient.

INGREDIENTS
2 bunches of wild asparagus
300 grams of finely chopped smoked salmon
2 avocados
1/2 only lime juice
1 fresh chives
 Tabasco
 Extra virgin olive oil
 desalted
 pepper
STEPS
1.
Young woman boiling something in pot First, boil the asparagus in plenty of hot water and a little salt for a couple of minutes.
Two.
asparagus in frying pan Next, in a pan put a drizzle of olive oil and a pinch of salt and cook the asparagus for a few minutes.
Three.
avocado and limes on wooden background Then peel them and we will remove the bones to avocado, cut it into small pieces and place them in a bowl, incorporate the lime juice, finely chopped spring onion, a few drops of tabasco and a little oil. Chafaremos well with a fork.
April.
Finally, when serving, roll up the asparagus with smoked salmon slices and accompany with avocado vinaigrette.