Sea bream

The bream belongs to the family of Sea bream and common on the Atlantic coast. Its shape is oval, with a body high and compressed. The back is reddish, belly and sides are silvery gray. It has a black spot behind the head, a black paint that characterizes it. You can measure about 65 inches long and weigh about 6 kilos. Is usually fed fish.


It can be eaten all year round, although in the winter months when it reaches its peak.

To know if the bream have to look good if you have marks on crescent behind the flaps.

Bream Benefits
The bream is a fish blue fish and one of the leanest and most healthy fat. To get an idea bream 100g contribute less than 90 kcal. It is an ideal food for a client to control healthy and overweight.

The bream is considered a good source of protein, and contain other nutrients such as vitamins, minerals and omega 3 very important for the arteries and heart.

It is also rich in iron, so ideal for athletes, people with physical and people with anemia.

It tastes pretty intense, so it is often not the fish they like children and you have to take special care as it has many thorns.

The bream is a fish highly valued in our cuisine. Presents a variety of recipes and prepare multiple modes either roasted, grilled, or cooked in foil on the grill, condiments that accompany most common are olive oil, salt and lemon. Depending on the region, you can develop differently such as the Cantabrian, the San Sebastian or Madrid among many others.