Crayfish
Norway lobster (Nephrops norvegicus) is a crustacean average family size Nephropidae. It is a very popular seafood by the soft and delicate flavor of the meat.
Although the saying goes you are the "months with an R" the fittest to eat seafood, the lobster can be found throughout the year in the market being between the months of May to July when it is more affordable.
Nutrition and health of the lobster
The lobster, as with other seafood, contains a large number of proteins, is low in calories and saturated fat, so it is a good ally to the diets.
It is rich in B vitamins and minerals in their composition highlights include potassium, phosphorus, magnesium and iodine.
Its high content of vitamin B3, a food makes it beneficial for the circulatory system, recommended for diseases like diabetes, arthritis or tinnitus.
We also found abundantly vitamin B5 or pantothenic acid, beneficial for stress and migraines. The content of this vitamin causes the lobster is a food recommended for reducing excess cholesterol.
Moderate consumption is recommended, as being a food rich in purines can cause increased levels of uric acid in blood.
Tips Cigala conservation
If purchased fresh, you can keep in the refrigerator a couple of days. It is best to cover them with a damp cloth to keep from drying out.
If purchased cooked, you can keep them for up to two days in the refrigerator.
It accepts either a freeze, either fresh or cooked and once thawed, do not suffer major changes in texture and flavor.
Although the saying goes you are the "months with an R" the fittest to eat seafood, the lobster can be found throughout the year in the market being between the months of May to July when it is more affordable.
Nutrition and health of the lobster
The lobster, as with other seafood, contains a large number of proteins, is low in calories and saturated fat, so it is a good ally to the diets.
It is rich in B vitamins and minerals in their composition highlights include potassium, phosphorus, magnesium and iodine.
Its high content of vitamin B3, a food makes it beneficial for the circulatory system, recommended for diseases like diabetes, arthritis or tinnitus.
We also found abundantly vitamin B5 or pantothenic acid, beneficial for stress and migraines. The content of this vitamin causes the lobster is a food recommended for reducing excess cholesterol.
Moderate consumption is recommended, as being a food rich in purines can cause increased levels of uric acid in blood.
Tips Cigala conservation
If purchased fresh, you can keep in the refrigerator a couple of days. It is best to cover them with a damp cloth to keep from drying out.
If purchased cooked, you can keep them for up to two days in the refrigerator.
It accepts either a freeze, either fresh or cooked and once thawed, do not suffer major changes in texture and flavor.
- Influences the quality of the Norway lobster, the water temperature in which they live. A temperature lower quality.
- That just changes color once cooked.
- It resists water some time off so we can find her alive in some outlets.
- Is crustacean that has fewer calories.
- That the best scampi are between Vinaroz Spain and San Carlos de la Rapita by proximity to the mouth of the Ebro where they will feed. The problem is that every day more scarce and are imposing other Cantabrian and Galician or that are less flavor, including Scottish origin, bigger and able to live more days in the refrigerator.
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