Plum

The plum is the fruit edible plant called Plum, belonging to the genus Prunus. There are many different varieties, in fruit size and in color. Its flesh can be yellow, green, red or white.

Of the more than 200 species of plums, the best known are: Golden Japan, Santa Rosa, Claudia Green, Mirabel and Claudia Oullins.

In Spain most popular plums are those of Lleida, Aragon and Seville although other well-known of California (USA) and Agen (France).

The best season for plums is from spring to late summer.

The plum tastes delicious when tasted as fresh fruit. Also very common is the consumption of prunes, which are dried plums. Although when it comes to dried fruit, and we include in another category, that of nuts. As highlights prune California.

With plums complement many diverse recipes both sweet and savory. With plum cakes and pastries are made but may also accompany all kinds of meat and are part of many types of fillings. Some of these dishes are prepared using prunes.

Properties plums yellow plum
As for its nutritional properties, keep in mind that contain a substance called sorbitol, whose effect on the body is laxative. Contain a large percentage of water (80%), vitamins, minerals such as pectins and potassium, magnesium, calcium, iron, phosphorus and sulfur.

Plums are beneficial to help regulate intestinal transit and like other fruits, helps to maintain healthy bones, teeth, skin and hair.