Kiwi cream with apple

Today we will prepare a kiwi with apple cream, a dessert is very easy and quick to prepare, and healthy and nutritious.

Recipe
Kiwi Milkshake
QUANTITY PRODUCED: 4 Servings PREPARATION TIME: 15 mins
The kiwi, the main ingredient in this recipe is very appetizing fruit for breakfast or mid-morning, is very rich in vitamin C, containing more than twice than oranges. It is also rich in beta carotene and B vitamins, including folic acid stresses. Also provides us with minerals like potassium and magnesium and is an excellent source of fiber.

INGREDIENTS
5 Kiwis
1 apple acid
1 lime juice only
Two natural yoghurt
STEPS
1.
Depositphotos_2889378_s First, cut off kiwis in half and with the help of a teaspoon extract the pulp - through whole kiwi reserve and will split to decorate.
Two.
Depositphotos_2565669_s Next, peel them and will split the block. In a post the pulp container kiwis, peeled and chopped apple, lime juice and yogurt. Crush them all together until creamy fine.
Three.
Kiwi Smoothie To finish, place it in serving glasses and put over the diced kiwi we had booked.
KITCHEN: Pastry PLATE TYPE :: Dessert SKILL LEVEL: Easy
BlogRecetas.com