Cream of asparagus

QUANTITY PRODUCED: 4 Servings
The green asparagus vegetable consumption is a traditional and very popular in the Mediterranean countries. It is a vegetable with significant amounts of minerals such as potassium , phosphorus , iron and vitamins A, C , E and B vitamins The stud is a food with a very low fat and high fiber content.

INGREDIENTS
2 bunches of wild asparagus
2 medium potatoes
1 spring onion
1 tablespoon butter
250 ml of milk
250 ml. vegetable broth
STEPS
1.
First, we will cook the asparagus in a pot with water and a little salt . Once we have cooked the withdraw from the pot and reserve the cooking water , will split and discard the tough parts . Pelaremos and will split the onion and potatoes.

Two .
Next, in a pan will rehogaremos butter and potatoes and onions for a few minutes. Will incorporate asparagus and once we all well cooked add the asparagus soup we had booked together with the milk and cook over low heat until the vegetables have cooked .

Three .
Then crush them with the mixer all the vegetables and rectify the seasoning . Serve hot .

TIPS
To make this cream can also use frozen green asparagus , also we will be very tasty.

KITCHEN : Appetizers