Scrambled eggs with chickpeas
Today we will prepare chickpeas with a scrambled egg dish is economical, easy to prepare and quick.
Recipe
Scrambled eggs
QUANTITY PRODUCED: 4-6 Servings PREPARATION TIME: 40 mins
The pea is a legume with interesting nutritional characteristics. Noted for its carbohydrate content, as well as vitamin B group, minerals such as iron, potassium, phosphorus and fiber and provide us with very little fat. The egg that we also used in this dish, is a food rich in proteins of high biological value.
INGREDIENTS
600 grams of cooked chickpeas cooked
1 onion fresh
3 eggs
salt
Extra virgin olive oil
STEPS
1.
First, chafaremos well the chickpeas with a fork to a paste. Reserve.
Two.
Then the onion finely and itch in a pan with a little oil to fry the will.
Three.
When we begin to catch a golden color and sazonaremos incorporate chickpeas with a little salt.
April.
Cook for 10 to 15 minutes. After that, add the beaten eggs, mix well and will remove continuously until we curdle.
May.
Finally, the fire and withdraw serve hot.
TIPS
This dish will be very good if we have the golden onion when we add one chopped onion sausage.
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