Beans or white beans
The bean or white bean is a legume and is the edible seed of the bean. Depending on your country of origin receives different names.
There are plenty of varieties and colors. White, red, black, tan and pints among others, it is estimated that there are over 300 varieties. What's not changed is its characteristic kidney shape, although its size.
Benefits beans
The white beans are an important source of protein, are ideal for people who perform physical work and are helpful in growing season because of its high energy value. Also benefit diabetics and obese because their fiber prevents the absorption of many sugars. Constipation improvement with taking pulses.Have a high content of folate (folic acid derivative compounds), so they are very effective against anemia. True, not recommended for those with intestinal problems, in this case should be taken past through the food mill to remove the skin covering the grain.
How to prepare beans
To cook the beans, you should put them in water 12 hours previously.Increase their size, so you have to place them in a large bowl and cover with water three times. After this time drain and pass through cold water to remove sugars released during soaking. Should be cooked slowly to keep their properties intact.
Curiosity
The cumin, fennel or anise added to cooking beans makes them less flatulent.
The beans are used to make many traditional dishes. In each area of Spain using a bean type, and each dish has its recipe. The most famous recipe is the Asturian bean stew.
There are plenty of varieties and colors. White, red, black, tan and pints among others, it is estimated that there are over 300 varieties. What's not changed is its characteristic kidney shape, although its size.
Benefits beans
The white beans are an important source of protein, are ideal for people who perform physical work and are helpful in growing season because of its high energy value. Also benefit diabetics and obese because their fiber prevents the absorption of many sugars. Constipation improvement with taking pulses.Have a high content of folate (folic acid derivative compounds), so they are very effective against anemia. True, not recommended for those with intestinal problems, in this case should be taken past through the food mill to remove the skin covering the grain.
How to prepare beans
To cook the beans, you should put them in water 12 hours previously.Increase their size, so you have to place them in a large bowl and cover with water three times. After this time drain and pass through cold water to remove sugars released during soaking. Should be cooked slowly to keep their properties intact.
Curiosity
The cumin, fennel or anise added to cooking beans makes them less flatulent.
The beans are used to make many traditional dishes. In each area of Spain using a bean type, and each dish has its recipe. The most famous recipe is the Asturian bean stew.
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